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Gym EMOM 12’ Min 1 – Rope climb Min2 – HS Hold Facing the wall – 20”-30” Min3 – GHD Hip Extensions – 8-10 reps WOD For time: 200mt Run 12 Deadlift @70/45Kg 15 Push Up h/off 400mt Run 9 Deadlift @90/65Kg 15 Push Up h/off 600mt Run 6 Deadlift @100/75Kg 15 Push Up h/off
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