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GYMNASTIC COMPLEX 6’ EMOM ( AVANZATO 3/3/3 – INTERMEDIO RX 1-1-1 – SCALED 2 PULL UPS/ 2 K2C/ 1 PULL UPS) 3 KIPPING PULL UPS ( BUTTERFLY NOT ALLOWED) 3 TTB 3 C2B (BUTTERFLY ALLOWED) WOD 15’ AMRAP 10 Burpees 7 Hspu /14 PUSH UPS  12 ALT Db Snatch #25/15
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