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FUNCTIONAL BODY BUILDING 4 SET ( 15 MIN) 5 TEMPO RING ROW 4/3/4/1 7 TEMPO PUSH UPS 4/3/4/1 6 dx TEMPO DB ROW 4/3/4/1 6 sx TEMPO DB ROW 4/3/4/1 REST AD NEEDED INTERVAL WOD 1’ ON/ 30’’ OFF X 6 ROUNDS M.E ROW M.E THRUSTER # 40/25
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