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REINFORCE YOUR CORE EVERY 30’’ X 12’ PLANK REST MOUNTAIN CLIMBER REST MAX EFFORT V-UPS/ SIT UPS REST WOD FOR TIME (13’ cap) 10 Power Cleans (60/45) 25 PUSH UPS H/R 10 Front Squats 25 PUSH UPS H/R 10 Push Press 25 PUSH UPS H/R 10 Thrusters
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