Giornata intera

GIOVEDI’ 10/1/19

DEADLIFT EVERY 1:30 x 6 SETS 6 REP @50%   OPEN WORKOUT  11.2 AMRAP 15’ RX: 9 DEADLIFT 70/50Kg 12 PUSH UP 15 BOX JUMP 60/50cm   INTERMEDIATE: 9 DEADLIFT