Day Navigation
SKILL: J-HOOK ROPE CLIMB METCON 16’ EMOM (MAX 45’’ OF WORK) RX: ROPE CLIMB WALL BALL 20/14 lbs Ab-Mat SIT UP BURPEES INTERMEDIATE: STRICT PULL UP WALL BALL 16/12 lbs Ab-Mat SIT UP BURPEES BEGINNER: 30’’ ON – 30’’ OFF RING ROW WALL BALL by fell Ab-Mat SIT UP BURPEES
> View Details