Day Navigation
DEADLIFT EVERY 1:30 x 6 SETS 6 REP @70% METCON 5 ROUNDS FOR TIME RX: 12 KB SWING 32/24Kg 9 DEADLIFT 80/50Kg 6 TOES TO BAR INTERMEDIATE: 12 KB SWING 24/16Kg 9 DEADLIFT 60/40Kg 6 KNEES TO ELBOWS BEGINNER: 12 KB SWING by feel 9 DEADLIFT by feel 6 KNEES TO CHEST
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