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WEIGHTLIFTING EVERY 1:15 x 8 SETS 1 SNATCH PULL + 1 HANG POWER SNATCH + 1 POWER SNATCH @INCREASING WEIGHT, NO DROP METCON AMRAP 12’ RX: 10 PUSH PRESS 40/30Kg 10 CHEST TO BAR 10 POWER SNATCH 40/30Kg INTERMEDIATE: 10 PUSH PRESS 35/25Kg 10 PULL UP 10 POWER SNATCH 35/25Kg BEGINNER: 10
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