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  • VENERDI’ 30/03/2018

    STRENGTH TEST 1 RM PUSH PRESS WOD FOR TIME (cap 15’) 5 rounds 10 kb SDHP #24/16 14mt kb OH lunges  15 front burpees over the kb

  • SABATO 31/03/2018

    Team Wod of 2 switch as needed  60 ring dip 100 sit up weighted (medball 9/6 kg ) 100 back squat 50/35 kg 100 Burpees OTB 100 DL 80/65 kg

  • MARTEDI’ 03/04/2018

    GYMNASTIC COMPLEX 6’ EMOM ( AVANZATO 3/3/3 - INTERMEDIO RX 1-1-1 - SCALED 2 PULL UPS/ 2 K2C/ 1 PULL UPS) 3 KIPPING PULL UPS ( BUTTERFLY NOT ALLOWED) 3

  • MERCOLEDI’ 04/04/2018

    WL COMPLEX SNATCH 5 set of : 1 DL / 1 HANG P.SNATCH / 1 BTK P. SNATCH / 1 P.SNATCH #medium climbing INTERVAL WOD: 12 ROUNDS OF 30’’ ON/

  • VENERDI’ 06/04/2018

    SKILLS: RING MU WOD 3 RNDS FOR TIME (cap 9’)   ( si lavora in due batterie, uno lavora, uno fa judge) 5 SQ CLEAN 80/50 4 RING MU Scaled

  • SABATO 7/08/2018

    Team wod of 2  Cash in 200 DU then AMRAP 20 ' 20 mt Push plate on floor 25/15 kg 20 OH plate lunges 20/10 kg 100 mt run together

  • LUNEDI’ 9/04/2018

    SKILL KIPPING HSPU Then EMOM 6’ 10 KIPPING HSPU every minute  / 12 pike push ups / 12 push ups WOD AMRAP 12’ 10 P. SNATCH  #50/35 5 Back squat

  • MARTEDI’ 10/04/2018

    WL COMPLEX 5 set 3 HANG P.CLEAN/ 2 BTK P.CLEAN/ 1 P.CLEAN #medium climbing Rest as needed btw set ( every set unbroken) WOD FOR TIME (cap 15’) 4 ROUNDS