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  • LUNEDI’ 7/05/2018

    REINFORCE YOUR CORE EVERY 30’’ X 12’ PLANK REST MOUNTAIN CLIMBER REST MAX EFFORT V-UPS/ SIT UPS REST WOD FOR TIME (13’ cap) 10 Power Cleans (60/45) 25 PUSH UPS

  • MARTEDI’ 8/05/2018

    BB CONDITIONING EMOM 10 ’ EVERY 1’ : 4 P.SNATCH #40/25 + 3 BURPEES WOD 4 RNDS FOR TIME (16’ CAP) 30 DU 15 WB 9/6 20 A.SWING 24/16 15

  • MERCOLEDI’ 9/05/2018

    GYMNASTIC CONDITIONING EMOM 10’ RX : 9 C2B INTERMEDIO: 10 PULL UPS SCALED: 5 PULL UPS or 8 RING ROW WOD AMRAP 13’ 15 BOX JUMP 5 DEADLIFT 80/55 KG

  • GIOVEDI’ 10/05/2018

    WOD FOR TIME ( CAP 28’) 1000 MT ROW 50 DB SNATCH #20/15 60 SIT UPS 1000 MT RUN 50 DB C&J #20/15 60  SIT UPS

  • VENERDI’ 11/05/2018

    WL FROM RACK 6 SET: 3 POWER JERK #MEDIUM CLIMBING WOD AMRAP 13 ’ 7 P.SNATCH 60/45 5 BACK RACK BARBELL LUNGES 3 MU/ 6 C2B/ 8 PULL UPS/ 10

  • SABATO 12/05/2018

    WOD Squat Clean 12' to find 3 RM Squat Clean then straight into Wod For Time Death by Push Up Pull Up Air Squat Start first minute with 1 rep

  • DOMENICA 13/05/2018

    TEAM OF 2 Three WOD's with Running Clock 13' Amrap  (Switch as needed) 400 mt row 20 KB Swing 24/16 kg 20 Burpees Box Jump Over 5' Amrap D.U. I go

  • LUNEDI’ 14/05/2018

    WL 6 X 3 MUSCLE SNATCH #HEAVY CLIMBING REST AS NEEDED WOD FOR TIME ( CAP 15’) 2/4/6/8/10/12/14 HANG P.SNATCH 40/25 TTB

  • MARTEDI’ 15/05/2018

    GYMNASTIC COMPLEX EMOM 8’ RX : 4 BAR SWING + 3 C2B INTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS SCALED: 4 BAR SWING + 2 KIPPING PULL UPS

  • MERCOLEDI’ 16/05/2018

    BB CYCLING EMOM 8’ 5 GTO UNBROKEN 60/45KG (C&J STYLE) WOD 4 RNDS FOR TIME ( CAP 13’) 200 RUN 60DU/180 SU 22 ALT DB CLEAN 20/15KG