Name: BE READY FOR THE UNKNOWN
Start: 2019-04-11T00:00:00+02:00
End: 2019-04-30T23:55:00+02:00

Aprile 2019
MARTEDI’ 09/04/2019

9 Aprile 2019

ENDURANCE FOR TIME TEAM OF 3 1600m RUN TOGETHER 3000m ROW (I GO YOU GO) 1600m RUN TOGETHER CAP TIME 35 MIN
MERCOLEDI’ 10/04/2019

10 Aprile 2019

WEIGHTLIFTING EVERY 1:15 X 8 SETS 1 POWER CLEAN + 1 HANG SQUAT CLEAN + 2 PUSH JERK METCON 3 ROUNDS FOR TIME RX: 21 POWER CLEAN 40/30Kg 15
BE READY FOR THE UNKNOWN

11 Aprile 2019 @ 0:00 - 30 Aprile 2019 @ 23:55

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Aprile 2019

MARTEDI’ 09/04/2019

MERCOLEDI’ 10/04/2019

BE READY FOR THE UNKNOWN

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