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  • MERCOLEDI’ 27/06/2018

    STRENGTH 6 SET 3 REPS OF PAUSE BACK SQUAT #MEDIUM CLIMBING REST AS NEEDED INTERVAL WOD 3’ ON 1’ OFF X 4 6 TTB/ 12 K2C 6 BURPEES BOX JUMP OVER MAX EFFORT HANG POWER CLEAN #50/35

  • GIOVEDI’ 28/06/2018

    WOD EMOM 27' 200mt ROW 10/20 THRUSTER #40/25 REST 50 DU/70 SU 10/20 WB 9/6KG REST 10 HSPU/15 PUSH UPS MAX EFFORT DB SNATCH #20/15 REST

  • VENERDI’ 29/06/2018

    WL 5 SET 1 P.CL + 3 SPLIT JERK  #MEDIUM CLIMBING WOD 4 RNDS FOR TIME (13’ CAP) 12 A.SWING #24/16 4 MU 12 BURPEES

  • SABATO 30/06/2018

    TEAM WOD (OF 2) AMRAP 30’ 60 GOBLET SQUAT #24/16 (switch every 10 reps) 400 ROW (200 each) 60 KB PUSH PRESS ONE HAND  #24/16 400 MT ROW 40 PULL UPS 400 MT ROW 60 PUSH UPS 400 MT ROW

  • LUNEDI’ 2/07/2018

    9’ GYMNASTIC TABATA (20’’ ON 10’’ OFF) - ME PULL UPS STRICT - HANDSTAND (FACE WALL) HOLD - REST - HOLLOW POSITION - ME V-UPS - REST WOD  (CAP 10’) 2 RNDS FOR TIME 20 F.SQUAT #40/25 20 A.SWING #24/16 80 DU/160 SU

  • MARTEDI’ 3/07/2018

    WL EVERY 1’30’’ X 8 RNDS 1 P.CLEAN PAUSE DIRECTLY 3 THRUSTERS #MEDIUM CLIMBING WOD (AMRAP 13’) 6 PUSH PRESS #60/45 9 DEADLIFT 200mt RUN

  • MERCOLEDI’ 4/07/2018

    STRENGTH 6 SET 3 BENCH PRESS #HEAVY CLIMBING REST AS NEEDED BTW SET WOD INT 3’ ON 1’ OFF X 4 10 C2B/12 PULL UPS/15 RING ROW 5 P.SNATCH ME LAT BURPEES

  • GIOVEDI’ 5/07/2018

    WOD TEAM OF 2 CASH IN 2000 ROW (SWITCH EVERY 250MT) THEN 40/20/10 (SWITCH EVERY 5 REPS) TTB/K2C X2 BOX JUMP OVER OHS #40/25 CASH OUT 2000 ROW (SWITCH EVERY 250MT)

  • VENERDI’ 6/07/2018

    WL 6 SET OF 1 HIGH HANG HIGH PULL + 1 BTK HIGH PULL + 1 HIGH PULL #TECHNICAL WEIGHT WOD AMRAP 12’ LADDER OF 2 ALT DB C&J 25/20 SIT UPS

  • SABATO 7/7/2018

    Team Wod of 2 for Time 21-15-9 Toes to bar Deadlift @ 80 /65 kg Wall Ball @9/6 Burpees facing  the bar ( must be syncronized) Each member must complete the full set  before switch