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  • MERCOLEDI’ 1/8/18

    GYMNASTIC EV 1’ X 10’ RX: 2 SWING + 1 RING MU + 1 STRICT RING DIP INTERMEDIO 1: 2 SWING + 1 BAR MU + 1 STRICT DIP INTERMEDIO

  • GIOVEDI’ 2/8/18

    TEAM WOD OF 2 2000 ROW ( I GO YOU GO) 60 DBS CLEAN #20/15 (I GO YOU GO) 1000 MT RUN ALL TEAM (1 MEMBER WITH 1 PLATE #20/15)

  • VENERDI’ 3/8/18

    WL E2mom x 12’ 6 P.SNATCH #40/25 + 6 HSPU WOD 3 RNDS FOR TIME (CAP 14’) 8 PULL UPS 30 HANG POWER SNATCH 40/25 EV TIME DROP BB: 4

  • SABATO 4/8/18

    Team of 2 Amrap 25 20 medball clean 20/14lb 30 du/60 su 20 lunges I go you go

  • LUNEDI’ 6/8/18

    MIDLINE 3 SET: 10 TTB STRICT/ 10 K2C STRICT 10 GHD SIT UPS 12 KIPPING TTB/ 12 KIPPING K2C REST AS NEEDED BTW EXERCISES - WOD AMRAP 12’ -BUY IN-

  • MARTEDI’ 7/8/18

    UPPER BODY STRENGTH 5 SET OF: 5 BENCH PRESS #HEAVY CLIMBING 5 BB ROW #LIGHT WEIGHT WOD 4 RNDS (11’ CAP) 10 P.CLEAN #50/35 10 B.SQUAT 12 PULL UPS /14

  • MERCOLEDI’ 8/8/18

    WEIGHTLIFTING CONDITIONING ALT EMOM 15’ 6 HANG P.SNATCH #50/35 6 HANG SQUAT SNATCH 6 P.SNATCH 6 SQUAT SNATCH 1’ REST WOD FOR TIME (12’ CAP) 100/80/60/40/20 DU (SU x 3)

  • GIOVEDI’ 9/8/18

    TEAM WOD 3 rnds 1000MT ROW 20 DBs THRUSTERS 20/10 6 BAR MU/8 C2B/10 PULL UPS/12 RING ROW

  • VENERDI’ 10/8/18

    GYMNASTIC CONDITIONING EMOM 12’ 30’’ ME HSPU/30’’ ME PUSH UPS 1’’ ME BURPEES 2’ REST WOD 4 RNDS (15’) 12 DX KB SNATCH#24/16 12 SX KB SNATCH 20 BOX JUMP

  • LUNEDI’ 13/08/18

    WL EVERY 1’30’’ X 15’ 1 SQUAT CLEAN + 3 JERK (ANY STYLE) #MEDIUM CLIMBING WOD  21/15/12/9/6/3 (14’ cap) F.SQUAT #60/40 LATERAL BURPEES