Calendario di Eventi
Ultimi eventi | Eventi
VENERDI’ 21/9/18
STRENGTH EVERY 1:30 x 5 SETS 5 PUSH PRESS METCON AMRAP 15’ RX: 15 PULLUP 12 ALT LEG FRONT RACK LUNGES 9 CLEAN AND PRESS BB 50/35Kg INTERMEDIATE: 15 BANDED PULLUP 12 ALT LEG FRONT RACK LUNGES 9 CLEAN AND PRESS BB 40/30Kg BEGINNER: 12 RING ROWS 10 ALT LEG LUNGES 8
GIOVEDI’ 20/9/18
CHIPPER FOR TIME (cap 25’) RX: 600m RUN 50 OVERHEAD SQUAT 600m RUN 50 THRUSTERS 600m RUN 50 FRONT SQUAT *EMPTY BAR INTERMEDIATE: 600m RUN 40 OVERHEAD SQUAT 600m RUN 40 THRUSTERS 600m RUN 40 FRONT SQUAT *BAR: 15/10Kg BEGINNER: 2 / 3 ROUNDS 200m RUN 10 OVERHEAD SQUAT with pvc 200m RUN
MERCOLEDI’ 19/9/18
REVIEW AND PRACTICE HSPU 3 / 4 SETS OF 10’’ HANDSTAND HOLD 2 STRICT HSPU / NEGATIVE 3 KIPPING HSPU TEST DIANE (cap 15’) RX: 21 – 15 – 9 DEADLIFT 100/70Kg HSPU INTERMEDIATE: 21 – 15 – 9 DEADLIFT 80/50Kg DBs ZED PRESS 15/10Kg BEGINNER: 21 – 15 – 9 KB