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WOD For time Team of 2 switch as needed 5 round of 20 bear complex ( 1 rep = 1 PC+1 FS+1 PP + 1BS+1 PP) @50/35 kg Each round perform 20 Burpees Pull-Up

WL 5 SET OF: 3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO, SINGOLE) REST AS NEEDED WOD (CAP15’) FOR TIME 4 ROUNDS : 12 DEADLIFT #100/75 12 HSPU / 14 PUSH UPS 200 MT RUN

FUNCTIONAL BODY BUILDING 3 SET: 7 STRICT PULL UPS 10 DB PRESS ON THE FLOOR ( MOVIMENTO STILE PANCA MA A TERRA) 10 DB OH REVERSE LUNGE (5DX/5SX) REST AS NEEDED MOVIMENTI SEMPRE BEN CONTROLLATI E DI QUALITA’ , QUINDI SCALARE IL PESO AL MINIMO PROBLEMA INTERVAL WOD 1’ON/30’’ OFF X 10 RNDS = 15'