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Strength: A1- Push Press 4 x 5 @ climbing Rest 40” A2- Chest to Bar Strict Chin Up Grip 4 x max reps Rest 40” A3- Superman Hold 4 x 30” Rest 40” WOD: AMRAP 10′: 30 Air Squat 20 Db Snatch alt arm 20/10 10 Push UP H.R. 100 mt run
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