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TEAM OF 2 Three WOD’s with Running Clock 13′ Amrap (Switch as needed) 400 mt row 20 KB Swing 24/16 kg 20 Burpees Box Jump Over 5′ Amrap D.U. I go you go, score is total DU performed Wod For time 18′ Cap Time ( Switch as needed) 50 HSPU 50 DL 43/35 Kg
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