Giornata intera

MERCOLEDI’ 24/10/18

STRENGTH DEADLIFT EVERY 2:00 x 5 SET 3 REP (HEAVY/CLIMBING)   METCON TEAM OF 2 AMRAP 18’ RX: 7 DEADLIFT 100/70Kg 200m RUN 7 BURPEES   INTERMEDIATE: 7 DEADLIFT 70/45Kg