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  • SABATO 12/05/2018

    WOD Squat Clean 12' to find 3 RM Squat Clean then straight into Wod For Time Death by Push Up Pull Up Air Squat Start first minute with 1 rep

  • DOMENICA 13/05/2018

    TEAM OF 2 Three WOD's with Running Clock 13' Amrap  (Switch as needed) 400 mt row 20 KB Swing 24/16 kg 20 Burpees Box Jump Over 5' Amrap D.U. I go

  • LUNEDI’ 14/05/2018

    WL 6 X 3 MUSCLE SNATCH #HEAVY CLIMBING REST AS NEEDED WOD FOR TIME ( CAP 15’) 2/4/6/8/10/12/14 HANG P.SNATCH 40/25 TTB

  • MARTEDI’ 15/05/2018

    GYMNASTIC COMPLEX EMOM 8’ RX : 4 BAR SWING + 3 C2B INTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS SCALED: 4 BAR SWING + 2 KIPPING PULL UPS

  • MERCOLEDI’ 16/05/2018

    BB CYCLING EMOM 8’ 5 GTO UNBROKEN 60/45KG (C&J STYLE) WOD 4 RNDS FOR TIME ( CAP 13’) 200 RUN 60DU/180 SU 22 ALT DB CLEAN 20/15KG

  • GIOVEDI’ 17/05/2018

    WOD AMRAP 13’ 500 ROW 20 R.SWING #24/16 3’ REST AMRAP 13’ 400 RUN 25 BOX JUMP

  • VENERDI’ 18/05/2018

    REINFORCE YOUR CORE 5 SET OF: 10 GHD SIT UPS WITH PLATE ACCUMULATE 20’’ BAR L-SIT ACCUMULATE 40’’ PLANK WITH PLATE REST AS NEEDED WOD 5 RNDS FOR TIME (CAP

  • SABATO 19/5/2018

    Team wod of 2 100 Power Snatch @40/30 kg 100 Toes to bar 100 Thruster @40/30 kg Both athletes perform 10 burpees  every time the movement is broken

  • LUNEDI’ 21/05/2018

    DU CONDITIONING ALT EMOM 10’ 30’’ RING HOLD 40 DU/60 SU WOD 2’ MAX REPS BURPEES 2’ REST THEN FOR TIME ( CAP 12’) 4/8/12/16/20/24 R.SWING #32/24 24/20/16/12/8/4 SIT UPS

  • MARTEDI’ 22/05/2018

    OH STABILITY EMOM 8’ 4 STOH 40/25KG + 10’’ BB PAUSE OH ( TOP POSITION)  WOD AMRAP 12’ 3 HANG P.CLEAN 40/25 5 F.SQUAT 200mt RUN