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  • GIOVEDI’ 28/3/19

    METCON 2:00 ON – 2:00 OFF X6 INTERVALS RX: 30 SUMO DEADLIFT HIGH PULL 40/30Kg MAX EFFORT SIT UP   INT: 30 SUMO DEADLIFT HIGH PULL 35/25Kg MAX EFFORT SIT

  • VENERDI’ 29/3/19

    METCON 2 ROUNDS FOR TIME RX: 30 TOES TO BAR 30 ALT PISTOLS 30 KB SWING 24/16Kg 30 ALT DB SNATCH 22.5/15Kg   INT: 30 KNEES TO CHEST 30 ALT

  • LUNEDI’ 01/04/2019

    STRENGTH 3 SET 5 BACK SQUAT 16 ALT ARM DBs PRESS REST 1:30   METCON 7’ AMRAP RX: 50 DOUBLE UNDERS 20 DB FRONT SQUAT 10 DB PUSH PRESS 22.5/15Kg

  • MARTEDI’ 02/04/2019

    MIDLINE 8’ EMOM ODD: 30’’ HOLLOW HOLD EVEN: 30’’ SUPERMAN HOLD   METCON TEAM OF 3 20’ AMRAP RX: 90 CAL ROW 60 KB PUSH JERK 24/16Kg 30 BURPEES SYNCHRO

  • MERCOLEDI’ 03/04/2019

    WEIGHTLIFTING EVERY 1:15 X 8 SETS 1 SNATCH PULL + 1 HANG POWER SNATCH + 1 HANG SQUAT SNATCH   METCON 4 ROUNDS FOR TIME RX: 8 TOES TO BAR

  • GIOVEDI’ 04/04/2019

    GYMNASTIC 10’ EMOM ODD: 3 STRICT PULL UP EVEN: MAX HANDSTAND HOLD FACING WALL   METCON FOR TIME RX: 1000m ROW 75 PUSH UP 50 PULL UP   INT: 1000m

  • VENERDI’ 05/04/2019

    STRENGTH 3 SETS 5 DEADLIFT 8 BB PENDLAY ROW REST 1:30   METCON 1:30 ON – 1:30 OFF X 5 SETS RX: 200m SPRINT MAX EFFORT DEADLIFT 70/50Kg   INT:

  • LUNEDI’ 08/04/2019

    STRENGTH 5 X 5 PUSH PRESS   METCON 14’ AMRAP RX: 60 DOUBLE UNDERS 40 AIR SQUAT 20 BURPEES 10 PUSH JERK 60/40Kg   INT: 40 DOUBLE UNDERS 40 AIR

  • MARTEDI’ 09/04/2019

    ENDURANCE FOR TIME TEAM OF 3 1600m RUN TOGETHER 3000m ROW (I GO YOU GO) 1600m RUN TOGETHER   CAP TIME 35 MIN